Subida

sub·i·da | /suˈbi.ða/
noun

  1. Ascent, Rise
    Definition: The act of moving upward; an upward movement or increase.

  2. Increase, Growth
    Definition: A significant increase in quantity, quality, or degree.

Origin:
From Spanish, derived from "subir," meaning "to climb" or "to rise."

Here at Subida Counseling, we believe you deserve to be happy and possess the inner strength and resiliency to rise and overcome anything life throws at you. We would be honored to be part of your to healing, growth and happiness.

Take care of yourself.

Support your child.

We understand life can also be challenging for our children and teens.

Our practice provides a safe and nurturing environment for children to express themselves, develop coping skills, regulate emotions and enhance social skills.  Our client centered approach utilizes a variety of techniques tailored to the unique needs and interests of each child, including play and sand tray therapy.  We work collaboratively with parents and caregivers to develop individualized treatment plans and provide regular feedback and support. 

If you’re ready to take the first step towards supporting your child’s emotional well-being and growth with our compassionate and skilled therapist, we invite you to contact us for a consultation.

We understand that life can be challenging, and seeking therapy can be a valuable step towards improving your mental and emotional well-being. 

Our therapist offers a compassionate, non-judgemental, trauma informed approach to therapy, using evidence based techniques to help you achieve your desired outcome.  We create a safe and supportive space where you can openly express yourself and work collaboratively with your therapist to develop practical strategies for healing and growth.

If you’re ready to prioritize and take care of yourself, we invite you to contact us for a consultation.

Invest in your team.

Nothing helps your team flourish and grow than feeling they are supported by their leaders.  Flow and Let Go is an interactive workshop that teaches skills to better manage stress and strong emotions. Participants get an opportunity to explore stress factors, connect with others, learn strategies to manage stress and engage in physical stress release through guided movement.

If you’re ready to invest in your team, we invite you to contact us to get more information about Flow and Let Go.

Schedule a free 15 minute consultation and see if it’s right for you.

There’s no commitment, pressure, or obligation.